Black pepper  200 gr

Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.
Black pepper can be rather spicy. The main flavor compound in pepper is called piperine, which is responsible for the heat in the peppercorn. While the spice isn't hot in the same way as chiles or chile powder or even ginger, it is sharp and still leaves the mouth feeling a little prickly.
Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.
However, excessive consumption of pepper may damage the gastric mucosa and colonic mucosa, leading to gastrointestinal and digestive problems. In general, eat a maximum of 5 grams to 6 grams per day, about 1 tablespoon.