Black pepper 150 g

Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.
Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.
Black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily is no harm including it in your diet, but make sure to consume it in moderation. Do not have more than 1-2 teaspoon of black pepper every day. Having it in excess can have multiple side effects.