White beans 900 g

There are actually several different types of beans that fall into the category of “white beans.” They include:
Navy beans (also called pea beans)
Great northern beans.
Cannellini beans (also called white kidney beans)
Baby lima beans (also called butterbeans)
White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat ( 15 , 16 , 17 ).
White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.