900gr

 

Semolina is a type of coarse flour that's made from durum wheat, not from the other popular wheat type, known simply as common wheat. When durum wheat is milled, its most nourishing parts are ground into semolina. Durum wheat grains are golden in color, so the milled semolina is a pale-yellow flour.
It's rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content.
Semolina is a flour that is made through the milling process of durum wheat. It's coarse compared to regular flour and is most often used for dishes like pasta, couscous, and bread. Compared to other flour types, semolina comes with health benefits that make it a great alternative to other, less nutrient flours.