500gr

 

Sesame seed oil is often used to sauté meats and vegetables or is added to dressings and marinades. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.


However, olive oil does contain more nutritional compounds beyond sesame oil. Olive oil has antioxidants, which can help protect against free radical damage. It also contains vitamin E, iron, potassium, vitamin K, phenol compounds and more. Sesame oil also contains vitamins E and K, but in much smaller amounts.