code 173711
It has a neutral flavor and a high smoke point of 468°F, making it an all-around top choice for frying.
High-heat cooking: Vegetable oil is best for high-heat methods like frying and sautéing. If you want to use olive oil, choose refined. Note that you should never reuse oil after frying, as doing so will lower the smoke point each time, says Chavez.
Is sunflower oil a frying oil?
They both have comparatively high smoke points, which means they can be cooked to high temperatures before smoking and degrading. However, sunflower oil is comparatively unstable when heated and only really suitable for pan frying (where oil is used only once) and not for deep frying where oil is used repeatedly.