Corn oil is a vegetable oil that is obtained by pressing corn kernels. This oil does not contain cholesterol and one tablespoon of it has 14 grams of fat and 120 calories of energy. Corn oil has a mild smell and because of its high nutritional value, it is very useful for food and body health. Combining this oil with rapeseed oil has resulted in an oil rich in omega-6 and omega-3, nutrients, unsaturated fatty acids and cholesterol-free, which helps to reduce the risk of cardiovascular diseases.