Walnut, a nut with many properties, whose consumption brings health to the body, brain, skin and hair. Walnut has more fat than other nuts and the fat of this nut is very useful. Walnuts have omega-3. The price of walnuts is different in 1st, 2nd and 3rd grades, the important thing in buying walnuts is the color of the walnut, the coarseness of the kernel and the amount of fat in the kernel.

Benefits of walnut kernels
Walnut kernel is a rich source of nutrients and vitamins.

Vitamin E and B
Vitamins are very useful for the body, vitamin B helps to strengthen and keep the body's nervous system healthy. In the sub-groups of this vitamin, vitamins B6 and B9 are found in walnuts more than others.Another vitamin in the walnut kernel is vitamin E, this vitamin is very useful for skin health, removing wrinkles, preventing premature aging of the skin, and also has a great effect on preventing cancer.

minerals
Minerals such as vitamins are necessary and necessary for the human body, copper, folic acid, phosphorus, and manganese can be seen significantly in the brain of walnuts. Each of these has an important effect on the body's metabolism.

Lower blood pressure and heart health
If you have high blood pressure, eat a few walnuts daily. Walnuts lower blood pressure.

Walnut kernels are very useful for the heart and blood vessels due to the presence of omega-3 fatty acids. Useful blood cholesterol increases with the consumption of walnuts, and your body becomes healthier and more energetic.Walnuts and strengthening the brain
Due to its omega-3 content, walnuts have a direct effect on strengthening memory and strengthening the brain.

Walnut oil
Walnut oil is used for the health of the scalp and face. This oil removes dandruff and treats brittle hair; If you suffer from dry hair, use walnut oil or eat walnut kernels on a regular day.

This oil is also used for skin health.