Lemon  Sunflower seeds 

 

Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, and copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.
Sunflower Seeds Benefits for Male: Sunflower seeds contain nutrients like vitamin E, selenium, and zinc that are essential for male reproductive health. These nutrients from sunflower seeds help to maintain healthy sperm production, improve fertility, and support overall prostate health.
Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid .