Round vanilla ice cream sandwich 

It contains some essential vitamins and minerals, such as calcium and Vitamin D, but it is also high in calories, saturated fat, and sugar. Consuming large amounts of any kind of ice cream regularly can lead to weight gain, an increase in cholesterol levels, and an elevated risk for developing type 2 diabetes.
Ice cream is a common dessert product that is produced through the pasteurization and homogenization of blended dairy products (typically milk, condensed milk, butterfat, and cream). Other ingredients such as sweetening agents, flavorings, stabilizers, emulsifiers, colorings are also added to the mix.

Can I eat ice cream at night?
It's best to avoid eating ice cream before bed if you want a good night's sleep. Ice cream can negatively affect sleep quality due to its high sugar content and potential for digestive issues. Blood sugar spikes and crashes. View source can disrupt sleep, while the dairy in ice cream may cause an upset stomach.

If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!). It can also lead to diseases such as obesity, type 2 diabetes, coronary artery disease, increased cholesterol and high blood pressure.
“A single serving, [which is often a] half-cup, per day is the maximum I recommend for most,” Clark said. “That said, there are certain situations where more than that can be helpful ― for example, when someone needs to put on weight or has extremely high-calorie needs.”