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It fights inflammation in the body that can lead to chronic diseases such as cancer. Research suggests it may also protect the brain from cognitive diseases and migraines. Saffron tea also contains safranal, an antioxidant that may increase antibacterial and antiviral activity in your body.
Saffron is possibly safe when taken as a medicine in doses up to 100 mg daily for up to 26 weeks. Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe.
Saffron or Kesar is rich in medicinal, antibacterial, and pharmacological properties, making it a go-to ingredient for home-based skincare routines. It helps fight acne, pigmentation, and inflammation and treats dark spots. It is also rich in antioxidants, vitamins, and minerals that help enhance skin tone.