Add 500g pasta organic to 5 liters of boiling water containing salt and oil.

Drain after 8-10 minutes and serve with desired additives.

Ingredients: wheat flour – wheat bran – water

 

Penne pasta is a good source of complex carbohydrates, providing more than 40 grams of carbs in one serving. This makes it a great option for those needing a quick energy boost. However, it's not well-suited for low-carbohydrate diets.
Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.
Pasta is a staple carbohydrate across many cultures but has been implicated in overweight and obesity due to its position as a refined carbohydrate. Yet, the unique structure of pasta and its low glycemic response suggest it may contribute to a healthy body weight.