pour the cotents of the package with cold water (2glasses),liquid oil (3tablespoons)and butter (1teaspoon)into a suitable container and close the lid .

put on a low flame for 15to 20 minutes.

stir the contents every 5 minutes until the sauce is evenly distributed onthepasta surface.

at theend of cooking,you can add some freshly chopped basil and parmesan cheese to the pastaif you wish.

 

Penne pasta is a good source of complex carbohydrates, providing more than 40 grams of carbs in one serving. This makes it a great option for those needing a quick energy boost. However, it's not well-suited for low-carbohydrate diets.
Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.
Pasta is a staple carbohydrate across many cultures but has been implicated in overweight and obesity due to its position as a refined carbohydrate. Yet, the unique structure of pasta and its low glycemic response suggest it may contribute to a healthy body weight.