Cedar honey _ 435 grams

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Honey Benefits

Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders

Researchers have found that honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation. There's also evidence that daily honey intake may improve fasting blood sugar levels in people with type 2 diabetes.

Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Overconsumption of honey may lead to weight gain, allergies, infant botulism (a serious gastrointestinal condition that occurs in infants up to age 12 months), high blood sugar levels, diarrhea, food poisoning, bleeding, and tooth decay. Hence, take it in moderation to avoid any reactions.