The best time to consume date milk is at breakfast. Of course, you can replace harmful drinks with date milk as a snack during the day.
In order to have an energetic day, it is enough to try the energizing and extremely delicious refreshing drink called date milk to have a refreshing day.
Nutritional value table of a glass of refreshing low-fat date milk (250 ml):
Energy 175 kcal
21.5 grams of sugar (medium)
2.5 grams of fat (a little)
Salt 0.25 grams (a little)
Trans fatty acids 0.05 g (little)